...Continues…

Jan 13th 2015

Next I calculate the numbers from one to ten. With each number you will sink gradually deeper into this comfortable and safe mode of relaxation while your mind remains still easily awake. Each number means to you even deeper, more pleasant and nerves strengthening rest.

One

Each quiet breath will sink you deeper and deeper into the nerve confirming rest. It feels good to get properly deeper rest and peace. Even your mind has started to slow down and slow down. Your brain is draining from thoughts and images. It is relaxing too.

Two

You feel lethargic pleasant, relaxed and very heavy. Respect to the environment you feel a little indifferent and monotonous.

Three

Your limbs and the whole of your body may feel like letting go, going to sleep and you are feeling warmly numbing. That feeling is very pleasant.

Four

Your hands and your feet start to feel heavy like lead. Very, very heavy. Your whole body begins to feel like lead heavy against to your surface.

Five

Very pleasant, warm, relaxed and very good feeling has started to spread in to your body. Your blood flow increases and improves. You feel a pleasant and growing feeling of warmth in you body.

Six

You are in very deep and fully relaxed state of mind where you can let your mind and body rest. Your whole body is relaxing from the very top of the head to the tips of the toes. Every muscle, organ and nerve relaxes. Even the smallest muscle groups in your body are relaxing. Your whole psychophysical being is relaxing.

Seven

You have sunk deep, very, very deep. You have a very good feeling. Your limbs are in asleep, dulled and shoot like they were disappearing out for a moment from your consciousness. It is as if you are not anymore aware of the existence of the limbs. You do not think about the past or your future in your mind. You are not interested in the time nor the place.

Eight

Breathing goes calmly, steadily and regularly.   You are now quite indifferent to what’s happening around. There is only this moment to get the total rest and relax, to let yourself sink still a little deeper at that sweet feeling of languor.

Nine

You are totally indifferent to the environment and voices that are beyond my voice. You do not let anything interfere with your relaxation, rest or peace. You have given all possible concerns, bothers, tribulations and tensions flare up and get out. You let them come totally out. You let your mind and body rest. All your concerns are gone and you feel very good.

Ten

You are still listening my voice.  While listening you sink deeper and effortlessly in to this pleasant relaxed rest where you feel very good. It is good to be here. You are in very deep sleep. You are in very deep and pleasant, relaxing and nerve confirming rest and relaxation mode. You feel sweetly lethargic, heavy, and very, very relaxed. Your relationship to the environment is indifferent and monotonous. Yu do not fall asleep at any point in truest sense of the word. Your relaxation is not going to be natural sleep at any time. Therefore, you hear my voice all the time when I talk to you. You concentrate only in to my words and on what I will now tell you.

All suggestions I give to you in this record are for your health, mental and psychical well-being and they are etching in to your mind, deep in to your subconscious, being for your own good and betterment. In addition, they constantly grow and become stronger in your mind and in you subconscious affecting good for your favour in your daily life. You progress and proceed only to the good and positive direction. Now you concentrate on what I’m going to tell you. The only thing you are currently interested in, is my voice, relaxation, rest and peace. You are completely indifferent to everything else.

Continues…