Mental exercise (with affirmations and suggestions) for sales professionals

Jan 12^th 2015

Now I present one model of self-esteem and performance developing exercise to you. Book yourself a quiet time and a place where you can relax either sitting or lying down. Open your hands and feet, if they are crossed. This will allow your mind and muscles relax in the best possible way.  Take a few deep breaths and sighs deep. Let your breathing get deeper than your normal waking breath. Your breathing is natural…, regular…, steady… and calm.

Then gently close your eyes, if they are still open. Allow them to be calmly and quietly closed. Think about relaxing, rest and peace in your mind. The murmurs from the environment are not interested from your point of view and they do not bother you. The ambient sounds are softly in the background and you are relaxingly listening to my voice. You are only interested in the sound of my voice, relaxation, rest and peace. You are focused only on the present moment and this event. Your breathing is natural, smooth, quiet and regular. Each quiet and peaceful inhalation and exhalation makes you feel to sink deeper and deeper in to that pleasant and peaceful relaxation mode. You feel drowsy like you were lying in the gentle sunshine, when the sun is warming you perfectly.

Continues...