…Continues

15.1.2015

I start count numbers again, now from ten to one. Each number means growing vitality, vivacity and lightness to you. The closer to the on I get, the more invigorated and the more energetic you feel. Just as if you were left to rise from some deep place, back towards the surface. Now I start to count.

Ten

Comfortable increasing lightness and vivacity starts from your feet. You feet will become increasingly lighter. Your feet will become gradually lighter and lighter.

Nine

Lightness and vivacity are gradually spreading up in to your body. You feel the lightness in your hands too. You start to be aware little by little about the existence of you limbs. Your hands and your feet become light as feathers.

Eight

All lethargy, fatigue, weight and all indifference and monotonous disappear completely. All feeling of giving up, numbness of your limbs and from your entire body is disappearing completely.

Seven

You may have been in state of the creative renewing and loading yourself mentally. You have got new power, new energy, new intellectual resources, courage, confidence and self-confidence for yourself.

Six

You are interested once again fully in the normal way for the environment, time and place and everything that happens around you. The environment returns normally in to your consciousness.

Five

Yu feel refreshed and cheer up just perfectly. You get all your limbs and muscles totally in your control. Also your head feels lighter. Your shoulders feel lighter. Your whole body feels lighter.

Four

You feel just as if you had the possibility to sleep in a little while. Just as your brain had been washed bright and clean. Just as if your were reborn. You have gathered new strength.

Three

Your eyelids become very light, very, very lightweight. Your head, eyelids, feet and hands are very light. Your whole body is getting lighter and lighter. All your muscles and limbs are in your consciousness and in your control. All your senses are functioning excellent.

Two

You feel well rested and relaxed. You are very vital and energetic. You feel perfectly rested and relaxed. You have come out from the deep place back to the surface. You acknowledge again in normal way your surrounding, time and place, all the things around you.

One

You are fully awake and cheer up. You are vital and vivacious, totally rested and relaxed. You have collected new power for yourself. You are totally awake, totally awake and conscious. You feel good in every way. You whole psychophysical being feels excellent. You are fully awake, fully awake. Perfectly and fully awake. You feel yourself good and excellent in all aspects. You are totally awake and conscious.

End of the exercise.

For the better sales

Your blogger Coach

Harriet  “Trainetta” Väänänen